Yoga for All Ages:
From Toddlers to Teens and Beyond
We offer a wide range of fun yoga classes suitable for anyone aged 3 to 99. The experience of yoga lies in the adventure of its diverse range. Every class is like a tower, built on the foundations of strengthening through poses (asana practice), breathing techniques (pranayama), leading to the exploration of self-awareness, self-discovery, and self-care. Discover what our classes are all about, but mostly, come along to find out for yourself!
Parent & Child Yoga
Suitable for children aged between 3-5 and their parent or carer. Playful classes with songs, games and yoga animals as well as rest and breathing fun.
Children & Teen Yoga
Children between 3-18 who are in participating nurseries, schools, clubs or find us at special events. The structure varies with age groups.
Hatha Yoga courses that run in sync with Suffolk school terms. Each half term follows its own theme or topic. Students input welcomed.
Inviting all families (children aged 5+) and home-ed groups. These classes are usually individually themed.
The Yoga Trapeze is essentially an inversion sling that allows individuals to practice yoga poses with the support of a suspended fabric.
Suitable from children’s nurseries to nursing homes, schools or other educational institutions. Also suitable for festivals and other events that might like to offer a course of yoga.
For individuals who feel more comfortable in a 1-to-1 setting or like to work on particular aspects of their well-being.
Even though breathwork will be incorporated in almost all individual yoga classes, it can also be accessed as a standalone practice. It is offered in courses or private sessions.