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Yoga for all BODIES
At Ma Durga Yoga, we strive to meet the needs of our students in a world that is moving at an increasingly faster pace. In today’s society, individuals are often consumed by busy routines, which can have a negative impact on their physical and mental well-being.
Yoga for all AGES
We emphasize mindfulness, meditation, self-awareness, and self-care through movement (asana) and stillness (shavasana). With our guiding principles, we ensure our students cultivate habits that support their overall health and well-being.
Yoga for all LEVELS
Therefore, we recognise the crucial role that calming yogic exercise can play in bringing balance to the body and mind. Our classes are designed to promote physical movement while pairing it with breath awareness and calming exercises to stimulate the central nervous system.
Yoga for all ABILITIES
Join us on a journey to self-discovery, physical fitness and find some much-needed serenity in your life.
Yoga for all AGES, all BODIES, all LEVELS