This book series is a delight for children and adults alike. If you’re looking for a book with beautiful illustration with the topic of yoga, mindfulness, kindness and relaxation – try the books by Anna Smithers illustrated by Martyna Nejman. My favourite is ‘Yogi Superhero – Time to rest’, you can read the entire book with your child or use a couple of pages as a starting point for your own creative guided meditation with your child.
I love using this book at home and in class.
Calm for Kids
Calm for Kids, established by Christiane Kerr, has released relaxing music for children. You can stream a sample below. Their website is full of information and book recommendations. Visit their website to get inspired!