Prior to your first class, please fill in a health questionnaire for yourself, your child or both of you. You may fill in a form if you are a guardian or carer for someone you’d like to take part in our classes. Please choose the relevant document below and either email it to us or bring it to class. Don’t worry if you are unable to fill it in online or print, we’ll have copies at every class.
Join us and start your journey in finding YOUR Yoga
Yoga for all BODIES
At Ma Durga Yoga, we strive to meet the needs of our students in a world that is moving at an increasingly faster pace. In today’s society, individuals are often consumed by busy routines, which can have a negative impact on their physical and mental well-being.
Yoga for all AGES
We emphasize mindfulness, meditation, self-awareness, and self-care through movement (asana) and stillness (shavasana). With our guiding principles, we ensure our students cultivate habits that support their overall health and well-being.
Yoga for all LEVELS
Therefore, we recognise the crucial role that calming yogic exercise can play in bringing balance to the body and mind. Our classes are designed to promote physical movement while pairing it with breath awareness and calming exercises to stimulate the central nervous system.
Yoga for all ABILITIES
Join us on a journey to self-discovery, physical fitness and find some much-needed serenity in your life.
Yoga for all AGES, all BODIES, all LEVELS
At Ma Durga Yoga, we strive to meet the needs of our students in a world that is moving at an increasingly faster pace. In today’s society, individuals are often consumed by busy routines, which can have a negative impact on their physical and mental well-being. Therefore, we recognise the crucial role that calming yogic exercise can play in bringing balance to the body and mind. Our classes are designed to promote physical movement while pairing it with breath awareness and calming exercises to stimulate the central nervous system. We emphasize mindfulness, meditation, self-awareness, and self-care through movement (asana) and stillness (shavasana). With our guiding principles, we ensure our students cultivate habits that support their overall health and well-being. Join us on a journey to self-discovery, physical fitness and find some much-needed serenity in your life.
About Ma Durga Yoga
We believe that yoga offers many benefits for our modern lives
Whether it is physical benefits of strength and flexibility or support with mental well-being like self-awareness, mindfulness and meditation. Yoga has you covered.
Move and live well
Gain calm and peace
Make choices that benefit YOU
From 3-99 we offer courses to all physical and cognitive abilities in varies settings
Parent & Child Yoga
Suitable for children aged between 3-5 and their parent or carer. Playful classes with songs, games & yoga animals as well as rest & breathing fun.
Children & Teen Yoga
Children between 3-18 who are in participating nurseries, schools, clubs or find us at special events. The structure varies with age groups.
Adult Yoga
Hatha Yoga courses that run in sync with Suffolk school terms. Each half term follows its own theme or topic. Students input welcomed.
Family Yoga
Inviting all families, home-ed groups or special events. These classes are usually individually themed.
Impressions from past classes
FAQs
Frequently Asked Questions
Yoga is a millennia-old practice that is unique and generic to every teacher and student. Our answers are our views and takes on this vast topic. If you are interested, please look around, meet other teachers, read and view other sources to get a more colourful picture of what yoga can be for you.
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