Join us and start your journey in finding YOUR Yoga

Yoga for all BODIES

At Ma Durga Yoga, we strive to meet the needs of our students in a world that is moving at an increasingly faster pace. In today’s society, individuals are often consumed by busy routines, which can have a negative impact on their physical and mental well-being.

Yoga for all AGES

We emphasize mindfulness, meditation, self-awareness, and self-care through movement (asana) and stillness (shavasana). With our guiding principles, we ensure our students cultivate habits that support their overall health and well-being.

Yoga for all LEVELS

Therefore, we recognise the crucial role that calming yogic exercise can play in bringing balance to the body and mind. Our classes are designed to promote physical movement while pairing it with breath awareness and calming exercises to stimulate the central nervous system.

Yoga for all ABILITIES

Join us on a journey to self-discovery, physical fitness and find some much-needed serenity in your life.

Yoga for all AGES, all BODIES, all LEVELS

At Ma Durga Yoga, we strive to meet the needs of our students in a world that is moving at an increasingly faster pace. In today’s society, individuals are often consumed by busy routines, which can have a negative impact on their physical and mental well-being. Therefore, we recognise the crucial role that calming yogic exercise can play in bringing balance to the body and mind. Our classes are designed to promote physical movement while pairing it with breath awareness and calming exercises to stimulate the central nervous system. We emphasize mindfulness, meditation, self-awareness, and self-care through movement (asana) and stillness (shavasana). With our guiding principles, we ensure our students cultivate habits that support their overall health and well-being. Join us on a journey to self-discovery, physical fitness and find some much-needed serenity in your life.

About Ma Durga Yoga

We believe that yoga offers many benefits for our modern lives

Whether it is physical benefits of strength and flexibility or support with mental well-being like self-awareness, mindfulness and meditation. Yoga has you covered.

Move and live well

Gain calm and peace

Make choices that benefit YOU

From 3-99 we offer courses to all physical and cognitive abilities in varies settings

Parent & Child Yoga

Suitable for children aged between 3-5 and their parent or carer. Playful classes with songs, games & yoga animals as well as rest & breathing fun.

Children & Teen Yoga

Children between 3-18 who are in participating nurseries, schools, clubs or find us at special events. The structure varies with age groups.

Adult Yoga

Hatha Yoga courses that run in sync with Suffolk school terms. Each half term follows its own theme or topic. Students input welcomed.

Family Yoga

Inviting all families, home-ed groups or special events. These classes are usually individually themed.

Impressions from past classes

FAQs

Frequently Asked Questions

Yoga is a millennia-old practice that is unique and generic to every teacher and student. Our answers are our views and takes on this vast topic. If you are interested, please look around, meet other teachers, read and view other sources to get a more colourful picture of what yoga can be for you.

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