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At Ma Durga Yoga, we strive to meet the needs of our students in a world that is moving at an increasingly faster pace. In today’s society, individuals are often consumed by busy routines, which can have a negative impact on their physical and mental well-being.
We emphasize mindfulness, meditation, self-awareness, and self-care through movement (asana) and stillness (shavasana). With our guiding principles, we ensure our students cultivate habits that support their overall health and well-being.
Therefore, we recognise the crucial role that calming yogic exercise can play in bringing balance to the body and mind. Our classes are designed to promote physical movement while pairing it with breath awareness and calming exercises to stimulate the central nervous system.
Join us on a journey to self-discovery, physical fitness and find some much-needed serenity in your life.
At Ma Durga Yoga, we strive to meet the needs of our students in a world that is moving at an increasingly faster pace. In today’s society, individuals are often consumed by busy routines, which can have a negative impact on their physical and mental well-being. Therefore, we recognise the crucial role that calming yogic exercise can play in bringing balance to the body and mind. Our classes are designed to promote physical movement while pairing it with breath awareness and calming exercises to stimulate the central nervous system. We emphasize mindfulness, meditation, self-awareness, and self-care through movement (asana) and stillness (shavasana). With our guiding principles, we ensure our students cultivate habits that support their overall health and well-being. Join us on a journey to self-discovery, physical fitness and find some much-needed serenity in your life.
About Ma Durga Yoga
Whether it is physical benefits of strength and flexibility or support with mental well-being like self-awareness, mindfulness and meditation. Yoga has you covered.
Suitable for children aged between 3-5 and their parent or carer. Playful classes with songs, games & yoga animals as well as rest & breathing fun.
Children between 3-18 who are in participating nurseries, schools, clubs or find us at special events. The structure varies with age groups.
Hatha Yoga courses that run in sync with Suffolk school terms. Each half term follows its own theme or topic. Students input welcomed.
Inviting all families, home-ed groups or special events. These classes are usually individually themed.
FAQs
Yoga is a millennia-old practice that is unique and generic to every teacher and student. Our answers are our views and takes on this vast topic. If you are interested, please look around, meet other teachers, read and view other sources to get a more colourful picture of what yoga can be for you.
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